TIME FOR MEDITATION

You must practise at least twice every day , and the best times are towards the morning and the evening. When the night passes into day,and day into night, a state of relative calmness ensues.The early morning and the early evening are the to period of calmness . Your body will have a like tendency to become calm at those times . We should take advantage of that natural condition and begin then to practise. Make it a rule not to eat until you have practised;if you do this , the sheer force for hunger will break your laziness . In In dia they teach children never to eat until they have practisedor worshipped, and it becomes natural to them after a time ; a boy will not feel hungry until he has bathed and practised.